The two main things I see in clinic that hamper weight loss are thyroid issues and blood sugar issues. These can make weight loss an uphill battle if they are not balanced in advance.
I commonly find that weight gain is not due to excess calories but instead metabolic issues that cause the body to hold onto fat.
Nutritional Therapy can tackle these issues and often weight loss is a side effect of good therapy.
Weight loss can be tackled with one to one consultations, in a group setting via the programmes I run using Facebook or via Metabolic Balance ® (see separate page).